Remember Your Anchors

An uplifting, imaginative, and practical meditation to help you find grounding during times of unease. This practice will help you center yourself in what gives your life meaning, and provides a framework to take with you off your cushion. With soulful guidance and visualization, you will leave this practice feeling strong, supported, and with a sense of peace and stillness.

Reviews

Namaste 🙏

⚓️🫶

I loved the visual created through this meditation and the idea of having anchors to ground/support/reset. Thanks for this Lou.

One of the best guided meditations I had so far! Thanks Lou for sharing it with us.
Blessings to you 🌺🌷💗

Wonder visualisation, deeply relaxing and uplifting. Thank you Lou, much love and blessings to you dear soul 💜 x

Another great meditation Lou! I really enjoyed this one because it had an aspect where we could truly connect with what is unique to ourselves that we value most. I really needed to remember this today. Thank you so much.

Very grounding, thank you 🙏

You have a gift for leading a troubled heart into a place of focus and peace. Thank you for this anchor today.

Thanks for this beautiful and creative meditation. I am very grateful that you picked up that quote from the podcast you listened to and turned it into this magnificent meditation. Namaste 💐

A beautiful, soothing meditation perfect for these troubled times.

I really like the energy here. The simplicity. The ego feels gently there, well contained and harnessed, allowing a simple voice and spirit to do its work.

An easy, beautiful reminder of what keeps us grounded through the turbulence. Thank you

Love the Anchors. Grounding. Visualization on a boat in choppy water. Finding your calm. Finding peace within.

So good. Thank you for this gift!

Quite appropriate for today, thank you! You have a very soothing voice, one that helped me to focus on the here and now, and not drift off into the what ifs and whys. God bless and namaste!,

I really want to thank you for your great practise! Namaste

Lou is my favorite. This was an excellent grounding meditation. 30 minutes seemed like only 10.

Mmmmm... floating in my boat on my lake of constructed calm...
Merrily, merrily, merrily, merrily
Life is but a dream 🏞
💞Thanks Lou. I feel buoyed.

Thank you, Lou 🙏💛

Thank you, Lou🙏🏻🙏🏻🙏🏻