Resting Back Into The Body

Tune in to the body and senses through resting into yourself with openness and awareness in this guided practice. You're invited to sink down into the body like you would your favourite couch and feel into the back of our body. An international Dharma teacher since 1999, Jaya guides listeners to the heart of meditation and freedom in her talks. She draws from and brings to life ancient texts from diverse traditions, modern poetry and science, and the tenderness and power of our puzzling human experience. With over 30 years of meditation experience primarily in India, Jaya evokes transformative depth and joy in all of life--from daily life, to meditation basics and more subtle areas.

Reviews

The teacher, Jaya, possesses a rare poetic gift and translates it into a remarkably intimate and encouraging guided meditation experience. I will definitely explore more of her work. ❤️‍🩹♾️💖

This was phenomenal, your voice was so relaxing and restful. Thank you🙏🙏

Almost hypnotic, took me to a very, very deep place! Thank you

Very relaxing .. thankyou 🐦🥀

Such moving sensory revelation that I barely could hold the laugh/cry of happiness.. for which I am grateful: feeling at the back (I did it inside) the aliveness by itself. Only please 🙏 edit the end fading out to silence before the (hopeful less) noisy bell (the trip was too good to wake up this sudden). 🙏