06:08

Releasing Cluttered Thoughts

Name: Releasing Cluttered Thoughts
Uploaded: 2019-04-10T21:43:44.000Z
Duration: 6 min 8 s
Channel: Whitney Bean
Description: In this soothing practice, you will be guided to a comfortable meditative space followed by a visualization to release cluttered thoughts. This process will bring peace and comfort and is a tool that can be used time and time again to lighten your body and mind.

by Whitney Bean

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

In this soothing practice, you will be guided to a comfortable meditative space followed by a visualization to release cluttered thoughts. This process will bring peace and comfort and is a tool that can be used time and time again to lighten your body and mind.

Relaxation Meditation Peace Mental Filtering Clear Mind Jaw Relaxation Focus Gratitude Peace Cultivation Breathing Awareness Neck Movements Thought Visualizations Visualizations

Meet your Teacher

Whitney Bean

Spokane, WA, USA

Meet your Teacher

Whitney Bean

Spokane, WA, USA

© 2026 Whitney Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.