10:44
This is an affirmation meditation meant to serve those who may beat themselves up a lot, or constantly listen to the inner critic. When we are constantly listening to our own negative self-talk towards our goals and dreams, we tend to lose motivation all together. This meditation serves as a reminder of our mission and helps us clear away any unnecessary static that may make us feel unmotivated and/or unworthy and replace those heavy feelings of doubt with a sense of confidence and resilience.