10:44

Release Defeatist Mentality

by Liza Colpa

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
51.6k

This is an affirmation meditation meant to serve those who may beat themselves up a lot, or constantly listen to the inner critic. When we are constantly listening to our own negative self-talk towards our goals and dreams, we tend to lose motivation all together. This meditation serves as a reminder of our mission and helps us clear away any unnecessary static that may make us feel unmotivated and/or unworthy and replace those heavy feelings of doubt with a sense of confidence and resilience.

DoubtInner CriticSelf WorthSelf AcceptanceAbundanceMotivationInspirationFearConfidenceResilienceNegative Self TalkSelf Worth AffirmationsAbundance MindsetInspiration RecallFear ReleaseAffirmationsVisualizations

Transcript

This is an affirmation meditation to release to fetus mentality.

A lot of the times,

We may be called to do something.

To write,

To earn,

To create,

To give,

To receive.

Along those vague storylines,

There's many plans and dreams and goals.

Things that may even be super hard for us to achieve,

But that energy still calls to us even if it doesn't make sense or we don't know why.

Along the journey of answering this call,

We begin to feel a sense of doubt.

We may begin to feel this inner critic within us,

Or the inner critic within us,

Rearing its ugly head and saying all the reasons and listing all the reasons why we shouldn't be even trying to pursue this journey.

This meditation is meant to help free you from any self-doubt,

Any fetus mentality,

And give you the space to honor your heart's desire,

To honor where you are at the present moment,

And release the fetus mentality that no longer serves you because you are so much more than that.

So go ahead,

Come to sit,

Or come to lie on down.

Take a nice big deep inhale into the body.

And exhale,

Release the day,

The week,

The month,

And whatever worries and cares that may be weighing on you.

Two more breaths.

Inhale.

And exhale.

Last big deep breath in.

And exhale.

And just float,

Detaching,

Releasing,

And giving yourself permission to clear your mind.

And as you clear the mind,

Begin to relax the body,

I want you to begin to visualize that moment,

And it may have just been a second where that spark of inspiration and desire,

Or when that call came to you,

I want you to see the moment clearly within your mind,

As if you were repeating the scenario all over again.

As you recall this memory,

Begin to try to remember what were the first thoughts that popped up in your head,

And maybe the thoughts begin with the words,

I could or I can.

Maybe it was just a feeling of fun,

Of happiness,

Of peace,

Of fulfillment,

Of alignment.

Begin to breathe into those feelings,

And sigh out everything else,

Let go of doubt,

Let go of fear.

Inhaling into the feelings,

The words that were traveling within the mind.

And exhale everything else.

And repeat these affirmations.

I can do this.

I can do this.

I am exactly where I am meant to be.

I am exactly where I am meant to be.

I am lovable.

I am lovable.

I am worthy.

I am worthy.

My value is not diminished by my imperfections.

My value is not diminished by my imperfections.

My value is not diminished by the perception of others.

My value is not diminished by the perception of others.

My soul is unique.

My soul is unique.

I am worthy.

I am worthy.

I am proud of myself.

I am proud of myself.

Abundance is my birthright.

Abundance is my birthright.

I welcome greatness.

I welcome greatness.

I don't have to be perfect because I am enough.

I don't have to be perfect because I am enough.

My desires are not selfish.

My desires are not selfish.

My dream is paving a pathway for someone else.

My dream is paving a pathway for someone else.

My path is my choice.

My path is my choice.

And your path is your choice.

Others cannot define it even if they support you,

They cannot always fully understand the passion,

The energy,

And the alignment that you feel that is calling to you.

Stop resisting the call and answer with the intention to release fear,

Doubt,

And let go.

There is income waiting for you.

There are people who are waiting for your inspiration and services.

There are laughs and moments that are waiting to be shared.

Let go and continue to make the space for who you are.

I am rooting for you.

Be brave.

Good luck.

Namaste.

Meet your Teacher

Liza ColpaQueens, NY, USA

4.8 (6 538)

Recent Reviews

Brittney

December 11, 2025

Exactly what I needed this morning and planning to use this one more as I try to break free from a victim mindset that has been holding me back ❀️

Judie

October 20, 2025

Absolutely wonderful - touched me and was exactly what I needed- thank you

Abby

September 28, 2025

This was what I needed today. Every affirmation resonated in just the right way.

Femi

May 25, 2025

Thank you Liza. I can not express how much I needed to hear this today. Your words were balm to a roiling spirit. Every single one. My deepest appreciation. Namaste β€οΈπŸ™πŸΏ

Fiona

March 27, 2025

Fabulous: thank you. I always love your meditations. Namaste. πŸ™

Nicole

January 6, 2025

Thank you so much! This is truly what I needed today.

Jeffrey

December 26, 2024

Excellent way to start my day. Thank you for this. πŸ™πŸΌ

Kate

November 8, 2024

Thank you. Gave me a good cry and then some good writing.

Gina

October 3, 2024

This is exactly what I need to hear today. every single word that was said touched touched me deeply, specially, saying how proud I am of myself and my imperfections don’t find me. This was the best meditation I’ve ever heard in my whole life. Thank you.

Nerijus

July 21, 2024

Loved it. Feel inspired. I’ll be coming back to this one πŸ™πŸΌβ˜ΊοΈ

Keith

June 23, 2024

Wonderful! I plan on using this meditation with my autistic clients. This is just what they need!

Libby

June 20, 2024

Thank you that was just what I needed I will definitely be coming back to this beautiful meditation!

R

May 27, 2024

I am in awe of the timing of this appearing on my feed. I’m presenting the first day of a brand new program tomorrow and was starting to tip over the edge with self doubt and self criticism. So beautiful and exactly what I needed! Thanks for creating this, and thanks for rooting for me! ✨πŸ₯°πŸ™

Sarah

May 19, 2024

AWESOME! Just what I needed. Thank you for rooting for me πŸ₯Ή

Deb

May 8, 2024

Wow. Thank you so much, this is exactly what I needed and I went from feeling so hopeless and heartbroken to feeling inspired and happy. I love absolutely everything you said, your soothing beautiful voice, and the most relaxing ambient background music :-) :-) you are amazing and I will definitely be listening to this track frequently. Much love β€οΈπŸ’žπŸ™πŸ™πŸ™πŸ’—πŸ˜‡πŸ€ŸπŸ’–

Caryn

April 20, 2024

I loved when you said the affirmation β€œAbundance is my birthright.” Thanks so much!

C.C

March 29, 2024

Fantastic. It helped in many respects; i was able to recall the time I got excited about and committed to my healthy lifestyle, it motivated me to carry on, it helped me realise that my imperfections aren't a sign that I'm weak or bad and best of all it helped me with the guilt I feel. My healthy eating style and times , and my wellness journey, don't always tie in with my family's need. I can sometimes feel neglectful and bad. Many thanks , I SO needed this.

Cary

February 4, 2024

Wonderful affirming meditation on a morning I need some confidence and inspiration. I appreciate your voice and content.

Ashlie

January 27, 2024

I absolutely love this meditation! I will definitely use it on a regular basis to rid my mind of negativity! Thank you πŸ€—βœŒπŸ»

Ronnie

January 4, 2024

Couldn’t have come at a better time . Thank you for bringing me back to where I need to be. Definitely a save in my library .πŸ™

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Β© 2025 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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