Resting the Attention on the Breath

This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

Reviews

Very simple and very relaxing I ended up after it sleeping again, which I needed to do

Beautiful, simple and grounding Just what needed this morning feeling centered and restful

nice calm voce, great pacing, minimal progressive orientation great job

Straight to the point. No distractions. Plenty of room to breath. Used it as I walked to a meeting. Thank you!

Great instruction and guidance.

Good. Simple. Easy to follow.

Relaxing and very easy to follow. Perfect for a beginner.

Very clear and helpful instructions. Enough space to really be able to concentrate on the breath. Thankfully no background music.

Great afternoon meditation for relaxation and mindfulness.

Thank you Steve.

Simple and relaxing. The guidance really helped me during a time of being easily distracted. Thank you

He DOES sound like John Goodman...
I like this meditation, simple and effective.

He sounds a little like John Goodman. Nice and quiet.

Great meditation voice
Right combo of words and silence

Good exercise for bringing attention back to your breathing when your mind starts to wander. Liked the reminder that noticing your mind has wandered is mindfulness...that it's not a bad thing.

Thank you for the centering & relaxing meditation.:)

I'm getting better at it everytime!

thank you, namasté

This helped me to see simplicity of meditation. I like the gentle and warm voice. The pauses between the text are helpful to find a good concentration. Thank you

Excellent! Nice spaces of silence interspersed with encouragement and reassurance. Very uplifting. Thank you!