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Resting the Attention on the Breath · 20:24

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8.8k plays · 796 ratings
4.6

This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

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This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

Listen
8.8k plays · 796 ratings
4.6
177 Reviews · Resting the Attention on the Breath
GUIDED MEDITATIONS · 3 Tracks

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