Resting the Attention on the Breath

This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

Reviews

Good breath meditation with plenty of silent time.

Very simple and very relaxing I ended up after it sleeping again, which I needed to do

Beautiful, simple and grounding Just what needed this morning feeling centered and restful

nice calm voce, great pacing, minimal progressive orientation great job

Straight to the point. No distractions. Plenty of room to breath. Used it as I walked to a meeting. Thank you!