Meditation name: Resting the Attention on the Breath

Resting the Attention on the Breath

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15.52k plays · 1.1k ratings
4.6

This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

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This gentle meditation invites your attention to rest on the sensations of breathing in the body. There are long silences to let you relax into the practice.

20:24 minutes

Listen
15.52k plays · 1.1k ratings
4.6

GUIDED MEDITATIONS · 3 Tracks

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