04:08

4 Minutes Of Calm

Name: 4 Minutes Of Calm
Uploaded: 2017-10-22T16:20:42.000Z
Duration: 4 min 8 s
Channel: Patty Hlava, Ph.D.
Description: A short guided practice to invite calm, peace, and focus into your day.

by Patty Hlava, Ph.D.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.9k

A short guided practice to invite calm, peace, and focus into your day.

Calm Peace Focus Breathing Body Awareness Unconscious Mind Long Breathing Visual Focus Eye Closure Variations Unconscious Mind Guidance Calm Visualizations Eye Closures Guided Practices Intentions Peace Intentions Peace Visualizations Visualizations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.