Let's begin by becoming aware of our breathing.
Take a deep breath in through the nose.
Allow your stomach to expand as you breathe in.
Hold the breath for a few seconds.
And then breathe out your mouth slowly,
Allowing your body to completely relax on the out-breath.
Consciously,
Slow your breathing down with each breath you take.
Breathe in through your nose.
Hold it for a few seconds.
And then exhale out your mouth.
With each breath you're taking,
Your body is becoming relaxed,
And your mind is becoming more clear and focused.
Breathing in through your nose,
Holding it for a few seconds,
And then exhaling out your mouth.
Bring your awareness to your feet.
Take a deep breath in,
And exhale.
Any tension in your souls is being released on the out-breath.
Breathe in the light,
And bring your awareness to your lower legs.
You see white light traveling into your legs,
And releasing all tension and stiffness.
Any tension in your calves is being released now.
Your breathing is now slow and rhythmical.
Breathe in the light,
And visualize the light traveling into your upper legs,
Releasing all tension and stress on the out-breath.
Any tension in your thighs is being released now.
Bring your awareness to your hips,
Breathing in.
And as you exhale,
Allow your hips to relax.
Take a deep breath in,
And as you do,
See the light coming in,
And traveling down your spine.
Your spine is filling with light,
Releasing any tension in the discs and joints.
Bring your awareness to your stomach.
Breathe in,
And allow your stomach to expand with light.
Breathe out,
Release any tension in your stomach area.
Breathe in the light,
And as you do,
You see the light traveling around your chest and heart area.
As the light swirls around your heart area,
Your heart center begins to open.
You see the petals,
Like a flower,
Beginning to swirl and open,
Radiating warm light.
Bring your awareness to your throat,
And to your neck area.
As you breathe in,
You allow any tension in your neck to be released on the out-breath.
Breathe in the light,
Bringing your awareness to your face.
Allow any tension in your forehead,
Your eyes,
And jaw,
To relax as you breathe out.
Your face is now completely relaxed.
Visualize a stream of white healing light traveling into your energy center from the top of your head.
This energy travels down throughout your entire body,
And fills your body with this warm,
Healing light.
Your body is feeling very relaxed now.
Your mind is clear and focused.
Your emotions are feeling common content.
Your entire being is at ease.
Rest here for a few moments.
Your mind becomespufreet except for theAction motors.
Leaf blow flow flows in your brain.
Resonance.
When you feel ready,
Gently bring your awareness back to your body and to the room you are in.
Take three deep breaths and gently open your eyes,
Coming back to waking consciousness.
