A Brief & Complete Guide to Meditation

We begin by understanding the proper posture, and then briefly discuss what meditation is. From there, we dive into practice, and do a short, guided meditation session.

Reviews

That was lovely! I was looking up fellow teachers in miami and came across your meditation. Thank u for that restful journey !

Great for beginners! Really made me focus on my breath more than any other meditation. Thank you.

Excellent tutorial from a compassionate and soothing voice. I learned much from this. Thank you.

Good basic, supportive instructions for beginners and beginners mind. Thanks

Really helpful.
Thank you.
Nalaste