Feel the breath flowing naturally in and out of your body.
Feel the natural pace of your body's own rhythm reflected in your breath.
And as you feel yourself breathing naturally in and out,
Imagine your breath flowing in and out through your heart,
Through the area in your chest of your physical heart.
And as your breath flows naturally in and out,
Place your hands over your heart.
And as you breathe in and out through your heart,
Tap lightly with your fingertips on your skin,
Using the hand closest to your chest.
Tap lightly with your fingertips and with the other hand,
Tap lightly on the area between your eyebrows.
Feeling your breath going effortlessly in and out through your heart.
Fingertips of one hand tapping between your eyebrows,
Fingertips of the other hand tapping your heart.
Affirm these words with me.
I effortlessly release any and every obstacle to my inner peace.
I now embrace inner peace and I release anything and everything that stands between me and inner peace.
Stop tapping,
Relax your hands,
Feel your breath going effortlessly in and out through your heart.
And slow your breathing down to six seconds per in-breath and six seconds per out-breath.
Breathing in six seconds through your heart.
Breathing out six seconds through your heart.
Relax your tongue and let it fall to the floor of your mouth.
Picture a big empty space behind your eyes and notice how relaxed your tongue is on the floor of your mouth.
Feel your breath flowing in and out through your heart.
Six second in-breaths and six second out-breaths.
Tongue relaxed on the floor of your mouth.
Big empty space behind your eyes.
Feel your breath flowing easily in and out through your heart.
Six second in-breaths,
Six second out-breaths.
Notice how relaxed your tongue is on the floor of your mouth.
Notice the big empty space behind your eyes.
And as you notice how relaxed you are,
Affirm with me,
I am a being of energy.
I am a being of light.
I am a being of love.
And I now choose to fill the field around me with positive energy,
With light,
And with love.
I fill my energy field with joy,
Light,
And love.
I align my energy with the qualities of joy,
Light,
And love,
Wherever they exist throughout the universe.
My individual energy field is aligned with these positive qualities,
Wherever they exist,
Anywhere in the universe.
And as the cells of my body regenerate and reproduce,
They do this in the positive energy field generated by my intentions.
As I affirm the positivity,
The light,
And the love in my energy field,
All my cells are bathed in those qualities,
And the genes and DNA of my cells replicates and regenerates in this positive energy field.
I now choose to create a vibrant,
Love-filled energy field in which the cells of my body regenerate.
As my DNA reproduces,
It reproduces in this positive energy field I have chosen to create.
And everything that happens in my DNA and in my cells is influenced by this positive energy field I create.
I know that I'm a powerful creator,
And that as my mind immerses itself in the field of positivity,
Light,
And love,
It creates an energy environment in which my cells reproduce.
And in this energy,
I create beautiful DNA,
I create perfect cells,
And my body regenerates flawlessly.
I now provide a beautiful energy environment in which my DNA and my cells regenerate perfectly.
Feel how relaxed your tongue is on the floor of your mouth.
Feel the big,
Empty space behind your eyes.
Feel your breath flowing in and out through your heart.
Six seconds in,
Six seconds out.
Take your fingertips and tap between your eyebrows.
With your other hand,
Tap your heart.
And affirm with me,
I now anchor the energy field of perfect cell regeneration in my body,
My mind,
And my heart.
I choose to align myself with the energy field of positivity,
Love,
And light.
And as I anchor that energy field in my body,
Mind,
And heart,
I give my DNA and I give my cells a perfect energy field in which to reproduce.
I anchor this reality in my body now and always.
Stop tapping,
Relax your hands,
Feel how good your body feels.
And now with the next three breaths,
Prepare to return your attention back to your environment,
Back to the space in which you find yourself.
And with a third breath,
Open your eyes,
Look around you,
And find the largest round object in your field of vision.
Notice that object and know that as you choose to align yourself with that wonderful energy field,
You give your cells and your DNA this beautiful energy environment now and always.
Thank you.
