10:18
This guided practice is designed to help quiet your mind, giving you the blessings of space, silence and presence. It can help you with physical and mental relaxation after a stressful day, and prepare you for sleep.
This guided practice is designed to help quiet your mind, giving you the blessings of space, silence and presence. It can help you with physical and mental relaxation after a stressful day, and prepare you for sleep.