Soul was born.
Relax.
And be receptive to this transmission.
Just make sure that all gadgets and technical devices are no longer interrupting your practice.
As you relax the body and just come back to a naturally aligned posture.
Your back straight and your shoulders open and not crunched.
Making sure the breath flows down to the abdomen.
The diaphragm is relaxed.
The body just open and receptive,
Open to the flow of consciousness.
Open to the flow of breath,
Open to the flow that is naturally positive.
Embracing that flow from deep within.
This means that all that clutters or creates constrictions within the natural flow of positivity.
You can let this go.
There is no need to hold on or invest your energy into holding on to this or that.
Whether from past or future.
Simply come back to this moment here that you're experiencing through your body,
Through your mind,
Through your emotions,
Through the space.
As you expand into mindfulness,
As you expand into the space,
Being aware,
Connected,
In touch,
In communication with the space.
So your body recognizes that you're here,
You're grounded,
You are connected,
You're in touch with the earth,
You're in touch with the many physical dimensions of the universe.
You're in touch with the energetic and the subtle levels of communication that happens within these wonderful physical attributes of the universe,
The beautiful,
The special,
The magical dimensions of the physical earth,
The physical aspect of the universe.
As you come back in touch through mindfulness,
As you come back in touch with the communication to the space,
All begins to flow with clarity,
All begins to flow with a sense of knowingness.
It is as if consciousness,
The space of the heart remembers that you are part of the greater oneness,
The ecology of life,
The greater expansion that is infinite beyond just your physical body.
There are so many aspects that mindfulness allows you to be connected to,
Connected to the beautiful clouds in the sky,
Connected to the beautiful elements of air,
Fire,
Water and earth within this beautiful planet that we share with all life forms,
Connected to the beautiful earth,
The beautiful moon,
The beautiful sun,
The many,
Many millions of planets connected simply through being mindful of this present moment.
Being here means that you are here in the infinite potential that is you,
Expanding beyond what you believe to be you,
What you think to be you,
What your senses limit your experience to as you expand through mindfulness,
Through this subtle connection of knowing,
Being aligned to the physical dimension of the universe.
And now connect to the subtle dimension that is beyond the physical,
The intuitive,
The energetic within space.
There are so many dimensions beyond the physical.
And as you come back here to this moment,
A deep part of yourself that is beyond even your physical structure,
That's beyond your physical structure of the body,
That's beyond the physical structure of your mind,
A deep,
Subtle knowing within comes back home to the remembrance that there are many dimensions beyond the physical,
That by being here in touch with the flow within the space of consciousness,
You can go deeper,
Deeper than the breath,
Deeper than the physical body,
Deeper than the physical space of time that is just this dimension here that we recognize through the senses.
And come back in touch with the subtle that communicates in poetry and creativity,
The subtle that the mind comprehends,
But only because comprehension is made possible through this creative,
Intuitive aspect of the mind.
So we recognize the mind to be multidimensional beyond just the needs and desires that the mind chases in our thoughts.
There is a depth,
A meaningful depth that is so very clear when we come back here.
Deep breath,
Deep presence.
As you let go of the mundane and attachments to the worries and stresses and practicalities of daily life,
Come back to this beautiful aspect of consciousness that manifests within your creativity,
Within your adventurous potential that is now manifest,
Present beyond the physical,
Within the energy of space.
You may notice the intuitive aspect of communication being more present,
Not just through thoughts,
But being present within the space as it fills with creative,
Inspirational newness.
It is almost as if you can reach for something new within yourself,
Something that you don't know,
Something that is unknown to your mind.
This newness is the beginning of being open to the space where creativity allows you to be more creative,
Where poetry allows you to be inspired so that you can move beyond this dimension,
This structure that limits one's thinking,
That constricts one's thinking to this and that,
Yesterday and tomorrow.
As you come back here,
The creative moment is as infinite as the universe.
The creative moment is within.
And as you reach deeper within this beautiful space,
You recognize the multidimensionality of this moment.
Maybe still,
As such recognition becomes clear,
Becomes tangible,
Becomes so much part of your experience that you are back here at home within yourself,
Comfortable,
Letting go of fear,
Letting go of worries,
Letting go of stresses,
Letting go of all those aspects that limit the mind to existing just on one dimension that is dualistic,
Conceptual,
And coming back to the beauty of this moment.
Deep breath.
Coming back to the stillness.
Within the stillness,
Coming back to more stillness.
Deep breath.
Within more stillness,
Coming back to more stillness.
Deep breath.
And from such deep and profound stillness,
Recognizing the vibration,
The clear vibration of the space.
Even in stillness,
There is more stillness.
And as you recognize the vibration of the beginning of very essence,
As you recognize the vibration of stillness deep within,
Then all sound,
All matter reflects within this reference reflects a stillness that becomes more clear within this reference.
So even your thoughts are more still,
Even your body is more still,
Even the manifestations of experience become more still.
Deep breath.
And as we continue now with the Who mantra,
Allowing this vibration of stillness through the Who mantra to be part of this physical dimension,
Transforming your body,
Transforming your mind,
Transforming your emotions,
So that stillness is part of the communication,
Part of the language that your heart understands.
Deep breath.
Tender you
