Reconnect To Your Heart
16:08
16:08

Reconnect To Your Heart

by Mary Bolton

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Your heart holds great power that, when connected to, allows you to live more fully. In this practice, you are gently and supportively guided through realigning with inherent qualities of your heart, by using your breath to move through the different dimensions of your heart and integrate these aspects of yourself.

HeartHeartbeatLoveReceptivityInspirationIntuitionBody AwarenessEmpathyOpennessExpressivenessGenerosityGroundingSupportIntegrationHeart ConnectionSynchronized BreathingUnconditional LoveEmpathy And OpennessReceiving SupportBreathingBreathing AwarenessHand PositionsInspirations And Intuitions

Meet your Teacher

Mary Bolton

San Miguel de Allende, Guanajuato, Mexico

Meet your Teacher

Mary Bolton

San Miguel de Allende, Guanajuato, Mexico