
16:08
16:08
Reconnect To Your Heart
by Mary Bolton
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
Your heart holds great power that, when connected to, allows you to live more fully. In this practice, you are gently and supportively guided through realigning with inherent qualities of your heart, by using your breath to move through the different dimensions of your heart and integrate these aspects of yourself.
HeartHeartbeatLoveReceptivityInspirationIntuitionBody AwarenessEmpathyOpennessExpressivenessGenerosityGroundingSupportIntegrationHeart ConnectionSynchronized BreathingUnconditional LoveEmpathy And OpennessReceiving SupportBreathingBreathing AwarenessHand PositionsInspirations And Intuitions
Meet your Teacher

Mary Bolton
San Miguel de Allende, Guanajuato, Mexico
