02:29
Stop. Sit. Rest. Breathe. In. Out. Those voices telling you you can’t sit? Those voices telling you you can’t rest? Those voices telling you you have to do more? And more? I’ve heard them too. Those voices asking And what did you do today? What did you do this weekend? What do you do what do you do what do you do? Those voices are all around us. We can listen to them. Or we can listen to our bodies. Our spirits that are crying out: Hey. You. Stop. Sit. Rest. Replenish. Relax.