Rest

Stop.
Sit.
Rest.
Breathe.
In.
Out.
Those voices telling you you can’t sit?
Those voices telling you you can’t rest?
Those voices telling you you have to do more?
And more?
I’ve heard them too.
Those voices asking And what did you do today?
What did you do this weekend?
What do you do what do you do what do you do?
Those voices are all around us.
We can listen to them.
Or we can listen to our bodies.
Our spirits that are crying out:
Hey.
You.
Stop.
Sit.
Rest.
Replenish.
Relax.

Reviews

Simple. Direct. Compassionate.
Love it! ☺️💚
Thank you.

Fantastic short practice to interrupt that eternal chatter that says you need to do do do more more more! 😊 Thank you so much for creating and sharing 🙏💗✨ Definitely one to use often when a reset/stop/rest is required. Namaste 🙏

Thanks for sharing your gift 🎁. That was powerful 👏🏿
Cheryl J.

Just what I needed to hear, thank you wise Betsy. Blessings to you. 🙏

Luved this. So simple and so poignant! Thank you 😊 💓