Letting Go

A short letting go meditation that touches into the nature of impermance and how we can use the breath and mind to unknot anything that might be causing us suffering.

Reviews

Excellent. Simple and a great reminder of impermanence.

This was so incredibly helpful to me thank you. I used it as a before sleep meditation as I thought it might help me cope with missing someone. The way you explain it helped me finally understand / almost accept that nothing is really permanent in a better more helpful way for me.
Thank you 💔 🙏 😊

Excellent. Helped me ‘reboot’ with awareness. Thank you.

Simply wonderful! This is a gift and I will share it and return often. Thank You so much 🙏

Striking words...
(However felt more like a talk than guided meditation)
Thank you 💙