Balanced Krama Pranayama: The Sequenced Breath

This intermediate pranayama practice introduces breath retention before, after, and during the flow of breath to create opportunities for your mind to come into deep and lasting stillness. Allow your mind to completely dissolve in the intentional space between breaths.

Reviews

what an intricate, yet effortless practice. I feel subtle tingling, a deeper sense of stillness and serenity, and a calm that washed over me like a wave during the final exercise. grateful for this practice 😌🙏🏾

Challenging, even though I’ve done a lot of breathwork in the past - but so worth it! My mind was calm and focused, and I had a deep meditation after completing this.

🙏🏼

Thank you, that was wonderful.

First time doing this kind of breathing technique. I feel energized even after a night of insomnia. Your soft voice and clear explanation were fantastic. Thank you so much 💖

found it quite difficult but will continue to practise this and see what happens.
Thank you 🙏💚

A great practice. Thank you so much 🙏

Really good and one to continue thank you 🙏

This breath work felt really good on a day when I really needed a pick-me-up 👍🌟

Love the guided breathing. Such calming effect. Thank you. Love

I was so happy to finally discover a new breathing technique that was clearly explained, and calmly delivered. And highly effective for me. I will continue to seek out your instruction.

Wonderful, thank you 💖🙏🏽

Wonderful practice. I’ll be returning to this one many times!

Perfect calming and grounding practice. Namaste 🙏🏼