15:56

Learning To Relax

Name: Learning To Relax
Uploaded: 2018-11-02T03:09:41.000Z
Duration: 15 min 56 s
Channel: Corona Brady
Description: In this soothing meditation Corona guides you through 3 relaxation techniques to use any time you are under pressure: calm breathing, relaxing your muscles to let go of tension, and calming your thoughts using beautifully positive affirmations.

by Corona Brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this soothing meditation Corona guides you through 3 relaxation techniques to use any time you are under pressure: calm breathing, relaxing your muscles to let go of tension, and calming your thoughts using beautifully positive affirmations.

Relaxation Meditation Stress Breathing Affirmations Focus Anxiety Body Scan Muscle Relaxation Anxiety Reduction Calm Breathing

Meet your Teacher

Corona Brady

Sydney NSW, Australia

Meet your Teacher

Corona Brady

Sydney NSW, Australia

© 2026 Corona Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.