Learning To Relax

In this soothing meditation Corona guides you through 3 relaxation techniques to use any time you are under pressure: calm breathing, relaxing your muscles to let go of tension, and calming your thoughts using beautifully positive affirmations.

Reviews

Excellent meditation! Just the right pace and length.
Thank you

Wonderful meditation and found your accent very calming :)

Did this I start the work day calmly. Thank you

Amazing. Thank-you!

Amazing guide to relaxation! This is one of my favorites for sure! Thank you

This meditation will be invaluable for me as a wild land fire helicopter pilot. Thank you so much. 🙏🏻

Clear and effective. Thank you.

So helpfull to relax✌️
Thank you!

Wonderful thank you

Very good yet simple advise that can no doubt be helpful to many people.

Beautiful and helpful! Thank you!

Really wonderful thank you

Thank you very relaxing 🌼🌸💐☘️

Thank you for sharing

Definitely bookmarking for regular use. Thank you!

Amazing, effective breathing techniques and affirmations. 🙏❤️

Love this! So relaxing and tools to use later!

Loved this❤ thankyou so much!

Loved this calming meditation. I will put this practice into action when I feel like I'm becoming stressed. Enjoyed the Irish(?) accent, too. 🙏