No. This retreat is open to all levels, including complete beginners. The practices and teachings are accessible and supportive, whether you are new to meditation or have an established practice.

No. Accommodation and meals are not included. Participants are responsible for arranging their own lodging and meals. Local recommendations will be shared prior to the retreat.

This is an in-person experience designed to support presence and direct engagement. Recording details, if any, will be shared with registered participants closer to the retreat.

Full refund available for cancellations made on or before May 9, 2026.

50% refund available for cancellations made between May 10 and July 7, 2026.

No refunds for cancellations made on or after July 8, 2026.

While it is not mandatory, we highly recommend purchasing travel insurance for your peace of mind during the retreat. Having travel insurance can provide coverage for unexpected incidents such as trip cancellations, medical emergencies, lost luggage, and more.

Here are two providers we recommend:

WorldNomads: We often use WorldNomads and have found it to be quite reliable. Their standard plan is comprehensive and should be suitable for most travelers. It covers a wide range of potential issues at a reasonable price.

WorldTrips: This is another provider we've used and recommend, especially if you think you might need to cancel your trip or if you're particularly concerned about baggage delays and similar issues. While their coverage tends to be more expensive, it also provides a broader range of protections, which can be invaluable in the case of unforeseen circumstances.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.