Ring Around the Sulcus

This Mental Massage body scan and activation encourages presence with your body in order of the way the sensory and motor cortical areas are laid out in the brain. In this way, you are literally stimulating the areas of a fold called the Central Sulcus that goes roughly from ear to ear in your brain forming a ring around the inside of that fold.

Reviews

Relaxing self awareness body scan. Very thorough, well paced, and pleasing sonorous voice. Thanks!

Your meditations are relaxing beyond what I have experienced before. Just wonderful. Thank you so much.

What an interesting spin on a full body scan. The direction to imagine moving each part of your body without moving it provided me an unexpected degree of focus and mindfulness. I felt relaxed and present throughout the meditation. There really isn’t “background” music as much as it’s a short musical intro.

I like this variation on a body scan. And I got my catnap!

This is interesting. I found it both simulating and relaxing.