10:01

Relaxation, Sleep, Love and Self-Compassion

by Bert Bruines

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.3k

Meditation for relaxation, sleep, love, self compassion, feeling desired and welcome in your life as who you truly are. For nice dreams, for feeling great, for accepting yourself, loving yourself, enjoying your life.

RelaxationSleepLoveSelf CompassionAcceptanceNegative ThoughtsSelf WorthInner PeaceMindfulnessSelf AcceptanceSelf LoveMindfulness BreathingAffirmationsNegative Thoughts ReleasePositive Affirmations

Transcript

Let us sit in a comfortable position,

Close your eyes and just let yourself relax.

Your tension disappears from your body.

Passing your skin,

You don't really feel where your skin ends because you are more.

There's no clear limit,

There's opening.

You are welcome.

Whatever your thoughts were,

You are desired.

Whatever belief there was,

You are meant to be here.

You can now let go of the thoughts and beliefs.

They are no longer needed.

They brought you here.

They made you fight for this moment.

You can rest now.

The fight is over.

You are here.

Here,

In the full experience of being you.

Being desired.

Being valued.

Whatever the past may seem to say,

You are welcome.

You are desired.

You have always been.

There is so much love,

Love for you,

Love around you,

Love to you.

Through your open arms,

The twinkle of your smile,

The warmth in your heart.

The love in you,

The love for yourself.

How can love not love itself?

Love is infinite.

Love is timeless.

You are that love.

The thought that something is wrong is the only thing that's wrong.

And that thought goes away now.

Further away.

Even smaller.

Even more vague.

Even smaller.

You look at the thought as it moves away.

See how it disappears.

Gone.

It is completely gone now.

And everything is as you like it to be.

You.

The love.

The love so welcome.

The love so desired.

Your breath flows,

Goes inside and out.

Naturally.

Just as natural as that.

You are welcome.

You are so desired.

And always have been.

It is so meant that you are here.

You.

Your very beautiful,

Unique being.

Your soul would choose to be here.

Exactly as you are now.

Exactly as you always were.

It's alright.

You do not have to do anything.

You rest.

And feel the joy.

See the sparkle.

The shine of everything that is to come.

All that fits you so well.

The veil has disappeared.

There is a fresh openness.

The openness that makes you feel yourself.

Your actual self.

So pure.

So loving.

To yourself.

You feel your strength.

You feel your love.

You feel valuable.

You feel happy.

You feel that you are.

Are welcome.

Are desired.

Exactly as you are.

You feel the love that you are.

The love that flows.

You love yourself for all the beauty that you are,

The beautiful thing you are.

Love is always welcome.

Love is always desired.

You are that love.

All the way.

Pure love.

Pure love.

Love is always desired.

You are that love.

All the way.

Pure love.

Pure love.

Love is always desired.

You are that love.

All the way.

Pure love.

You You You You

Meet your Teacher

Bert BruinesZwolle, Netherlands

4.6 (70)

Recent Reviews

Carollei

April 28, 2023

love this one so much. i listen it to it often because it is incredibly beautiful. wish there was a longer version or more similar meditations

Dawn

May 5, 2020

Thank you for those Beautiful words of Love. 💖💖💖

Scott

July 9, 2019

A great start to the day focused in showing yourself some love. Calming narration and complementary music make this an excellent practice.

Jillian

July 3, 2019

Beautiful and calming, thank you very much!!

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© 2025 Bert Bruines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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