Relax and Be Positive
18:34
18:34

Relax and Be Positive

by Joanne Jackett

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
21.5k

Relax and be Positive highlights the importance of attaining a relaxed disposition and a calm and receptive mind so as to transform the tendancy to be negative into a confident, creative positive way of living. There is a guided relaxation, pointers to help develop that positive attitude and suggestions of how and what to use as an affirmation. I suggest that you revisit this practice regularly to train the mind and support you on this exciting transformational journey.

RelaxationPositivityGuided RelaxationVagus NerveBody Mind SpiritBreathingResilienceInspirationVagus Nerve StimulationTension ReleaseBody Mind Spirit ConnectionBreath CountingEmotional ResilienceAffirmationsCalm MindPositive AttitudesTransformational Journey

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia