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Rainbow Meditation and Star Visualisation is an ideal practice to introduce the benefits of total relaxation and peace. Relax and gently drift away with this visual journey. Melt into the rainbow and let the colours wash over you, refreshing your mind, body and soul during the gentle rainbow meditation. Or, become a co-creator with your higher self, and manifest your dreams for the highest good of all using the guidance given in the Star Visualisation. Both journeys provide a perfect and gentle introduction to the wonderful benefits of total relaxation and peace.