Refresh

This is a blissful and rejuvinating meditation to help relax your mind and increase your energy. It's a great practice to start your day.

Reviews

Another keeper.

Really beautiful and calming visualization exercise

Thank you

Loved this!! So relaxing and rejuvinating

Thank you! What a great way to start my day. This meditation put me in a good place and now I'm ready for my day. Namaste

Great visualisation, definitely refreshing! Thanks

Lovely and soothing.

This couldn’t have been a more perfect meditation as I’m on vacation in the Lake District in the UK which is breathtaking. Now I really can take the lakes home with me. Thank you Lou.

Really fantastic, with perfect voice tone and timing.

Thank you for guiding me through this refreshing meditation this morning, Lou. Your voice relaxes me and helps me recognize the clarity and wisdom within. 🙏

Amazing! Never felt so relaxed during a meditation. Thank you!

This guided meditation felt so amazing

I always love your meditations. Thank you.

Will use this often! Thank you!

Beautifully guided, easy, replenishing

Very touching and beautiful. Loved the guided imagery

Thank you 🙏

Great job

So soft, so nice. Thank you 🙏

Such a calm relaxing voice. Thank you for helping me find serenity as I begin my day. Namaste.

Very Nice. Thank you.

Very soothing voice. Nice visualization. Thank you!

Relaxing

Amazing, calm and balancing experience. Thank you x

Lovely thanks

Lovely calming easy visual meditation. Namaste 🙏

Thank you 🙏🏻

Very sweet and gentle. Thank you.

Namaste

Love this one!

Nice and relaxing

Excellent meditation. Great voice, very soothing. Great pacing of speech and silence.

So sweet he’s the bob Ross of meditation :)

🙏🏻

Very Peaceful. Feel Centered And At Peace Again. Thank You 🙏🏾 🙏🏽🙏🏾🙏🏽

Thank you for a nice way to start my day.🙏🏻

Perfect peaceful way to start the day!💖

Thank you!

Peaceful

Lovely voice & pacing. Beautiful imagery that helped me relax.

Thank you. 🙏🌺👍🌸🦋

Really enjoyed this. Thank you.

Really nice, gentle and thoughtful guidance. Thank you!

Powerfully soothing relaxing! Took me into deep relaxation. Feel much better & energy surrounds me.

Lovely 🙏🏻

Another head trip, beginning to think this guy is a heavy stoner ... takes me back to my "yut"
Thank you for the trip, the memories and the oob experience
I'll be back!

Loved his voice and no distractions in the background. Just what I needed this mort

Soothing voice and nice pacing throughout the meditation. Namaste. 💖

Loved this and will bookmark it.

My first time back in awhile and it was a wonderful return.

Perfect. Thank you for the guided relaxation by the lake.

A new favorite. Love.

Thank you..Beautiful visualization exercise.

Wonderful. Thank you.

Excellent calming meditation! So refreshing and rejuvenation! The sound of the teacher’s voice was so calming and made me feel safe! Thank you!

Soothing voice

Nice imagery, Thank you 😊

Beautiful start to the day thank you so much

Really lovely meditation. I truly felt like I was relaxing in the hammock by the lake. Such a wonderful way to start the day. Thank you.

Great visuals