Gratitude Practice At The End Of The Day

We can do an end of day gratitude practice in so many ways. Writing is one. Listening and visualizing is another. Allow this guided practice to take you through three moments of your day. Neuroscience tells us we need to vividly imagine positive moments for at least thirty seconds using all of our senses, including sight, sound, touch, and scent. Then if you're ready for bed, with your heart warm and full, let yourself drift into sleep.

Reviews

The pause for feeling the gratitude is nice. Taking time and sensing is much appreciated.

A lovely short practical and beautiful way to come to the last part of my day.

💜really enjoyed this at day’s end. Flute notes were a very sweet ending

Thank you for the gratitude prompting track womderful

nice, simple, clear, very pleasant overall sound.
Just a hint of nature's sounds, and like good seasoning, just the right amount. Thank you.

Thank you for this meditation . I loved it . It is very effective . Very grateful to you 🙏❤️

Today, I am grateful I found you here on IT at a time in my life when I most need these teachings and practices. 🙏🏻

This was so sweet. A perfect way to closeout the busyness of the day. Thank you.

What a beautiful way to reflect on the day in gratitude! I have done gratitude journals before, but I felt the shift inside of my heart more with this exercise. Thank you!

I love this short gratitude meditation! Thank you! 🤲🙏