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We can do an end of day gratitude practice in so many ways. Writing is one. Listening and visualizing is another. Allow this guided practice to take you through three moments of your day. Neuroscience tells us we need to vividly imagine positive moments for at least thirty seconds using all of our senses, including sight, sound, touch, and scent. Then if you're ready for bed, with your heart warm and full, let yourself drift into sleep.