19:18

A Moment of Mindfulness: Awareness of Emotions

Name: A Moment of Mindfulness: Awareness of Emotions
Uploaded: 2017-08-19T23:22:21.000Z
Duration: 19 min 18 s
Channel: Jennifer Pearlstein
Description: A guided meditation to pay attention to the direct experience of emotions, using the technique R.A.I.N.

by Jennifer Pearlstein

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A guided meditation to pay attention to the direct experience of emotions, using the technique R.A.I.N.

Mindfulness Awareness Emotions Rain Breathing Body Scan Grounding Relaxation Deep Breathing Muscle Relaxation Mindfulness Of Sensations Posture Alignment Sound Awareness Emotional Investigation Guided Meditations Moods Mood Check In Postures Rain Techniques

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

Meet your Teacher

Jennifer Pearlstein

Aliso viejo

© 2026 Jennifer Pearlstein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.