19:18

A Moment of Mindfulness: Awareness of Emotions

Name: A Moment of Mindfulness: Awareness of Emotions
Uploaded: 2017-08-19T23:22:21.000Z
Duration: 19 min 18 s
Channel: Jennifer Pearlstein
Description: A guided meditation to pay attention to the direct experience of emotions, using the technique R.A.I.N.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

A guided meditation to pay attention to the direct experience of emotions, using the technique R.A.I.N.

Mindfulness Grounded Health & Happiness Buddhism Mindfulness Meditation Wisdom Secular Open Awareness Insight Meditation Secular Mindfulness