Bouncing the root chakra also known as the maladhara.
This chakra is located in the base of our spine,
The tailbone.
In the deep roots of a tree.
This chakra stands for our foundation in this world.
Our courage in where we build up our strength from.
We are resourceful when we find balance in this area.
We accept the growth.
We feel our place in this world.
Using our affirmations today,
We find balance once again.
Begin this practice either seated or laying down,
But elongating your spine.
Imagine it growing tall from this space in the tailbone so deep,
The tip.
Imagine its length all the way through the spine,
Through the crown of the head.
Breathing in deeply,
Sending the breath to this deepest space.
And exhaling gently through the nose.
Again breathing deep in and sending this breath and your intention to offer balance and healing to this space.
To water your roots with affirmations of faith and trust and love.
Faith in yourself.
Taking a deep breath in through the nose once again.
Sending the breath all the way down.
And exhaling and releasing.
In your mind's eye,
Imagine standing firmly on the earth,
Barefooted.
Soft grass beneath your bare feet.
Feeling the four corners of the foot strong.
Pressing each toe into this grass,
Feeling the soft soil move beneath you.
Your legs becoming so strong that you begin to feel you are deeply rooted into the earth.
As you breathe in,
Taking in these affirmations and sending them to the root.
My foundation is unshakable.
I am powered by the energy of the universe,
The sun,
The stars and the planets.
I am connected to all beings,
All life.
Fear has no power over me.
My roots are so deep,
When I turn inward,
Fear loses its grip over me.
My home is within me.
I am home.
Though I may seek shelter in the external world,
In my heart I know home lives within me.
I have everything I need within I find the light and love,
Energy,
Peace,
Joy,
Power,
Sound and calm.
I am courageous.
I am brave in the face of fear,
Uncertainty,
Danger.
I am safe,
I am secure,
Deeply rooted into the earth.
My challenges in life have shaped me,
Molded me into this deeply rooted,
Strong being.
I have full faith in the power of the universe to deliver to me what I need when I need it.
I trust in the goodness of life.
I trust myself.
I feel safe,
My footing on this earth is strong.
I am resilient.
Whenever I feel unsure,
I reconnect,
Feeling myself firmly planted on the earth,
Turning inward.
I remind myself that I belong.
I love my life.
I am enough.
I dig deep when I need to find courage and support,
When others seem to fail around me.
The universe is within me waiting to lift me up,
To walk with me and hold my hand.
When I turn inward,
I am home.
Taking a deep breath in through the nose,
Sending this down to the root,
Imagining the space opening up as you breathe in this freedom of self and expression to be who you are,
To allow yourself to unfold,
To allow your roots to grow deep and anchor you.
Taking a deep breath in,
Sending this down to the root with intention to open,
To balance,
To find steadfastness.
Take one more deep breath in together through the nose and sigh everything out.
Feeling connected,
We gather our energy and give gratitude.
Namaste.
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