Root Chakra - Find Balance, Grounding & Strength
14:02
14:02

Root Chakra - Find Balance, Grounding & Strength

by Elizabeth Raymond

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

Chakra Alignment & Balancing of the Root Chakra: Muladhara stands for "the foundation." The root chakra sits at the base of the tailbone and is the foundation of the chakra system within the body. When our root is out of balance, misaligned, blocked it can be for many reasons, but it can leave us feeling lost, uprooted, and disconnected to our foundation, purpose, safety. Dig into your foundation, find footing in uncertainty, and strengthen from within to withstand challenges and uncertainty.

ChakrasChakra BalancingAffirmationsGroundingBreathworkTrustCourageInner PeaceResilienceRoot ChakraBalanceStrengthSafetyPurposeChallengesUncertaintyIndividual ChakrasCourage BoostingBuilding ResilienceVisualizations

Meet your Teacher

Elizabeth Raymond

Boston, MA, USA

Meet your Teacher

Elizabeth Raymond

Boston, MA, USA