10:15

10 Minute Mindful Sitting Practice

Name: 10 Minute Mindful Sitting Practice
Uploaded: 2017-07-31T12:14:08.000Z
Duration: 10 min 15 s
Channel: Scott Rogers
Description: A ten-minute mindfulness sitting practice offering you an opportunity to settle into the present moment with a quality of presence and experience greater clarity and relaxation.

by Scott Rogers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A ten-minute mindfulness sitting practice offering you an opportunity to settle into the present moment with a quality of presence and experience greater clarity and relaxation.

Mindfulness Present Moment Clarity Relaxation Breathing Movement Deep Breathing Mind Wandering Natural Breathing Body Movements Breathing Awareness Postures Sitting Practices Attention Redirection

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

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