Just As You Are

In this gentle practice, you become aware of your inner strength and the support of the earth that receives you, just as you are. Nothing more, nothing less. Your breath effortlessly sustains you and your entire being is loved, nourished and content.

Transcript

Close down the eyes.

Become aware of the support that encompasses receiving you just as you are.

The breath that sustains,

Flowing in,

Out,

Around and through,

Nourishing you just as you are.

The earth beneath,

Strong,

Stable,

Secure,

Holding you just as you are.

The sensations,

Alive,

Existing,

Vital,

Responding to you just as you are.

The space that surrounds,

Open,

Free,

Expansive,

Embracing you just as you are.

Presence supporting you in every moment,

Welcoming you just as you are.

Reviews

I needed to hear that message, "just as you are." Short but effective.

Perfect, short meditation, thank you!

Loving and beautiful meditation. Thank you Jennifer.