9 Minute Mindful Sitting Practice

An nine-minute mindfulness sitting, offering you an opportunity to settle a little more deeply into the moment.

Reviews

Lovely ❤️

I am practicing this every morning because I’m shocked how much my mind strays!

It’s just sitting and breathing, and as ”simple” as that may sound, there was something that I really loved about this meditation. It was calming, and brought me more in the moment. The reminders to keep focusing on your breath in case your mind wanders were very well timed.

I love that this meditation is 9 minutes. I can use it as needed to stay present. It’s perfect for beginning a mindfulness practice . Thank you!

Very nice breathing-based mindful session that, since no bell at end, can be used to initiate a longer sitting session. We'll paced, directed, yet peaceful.