Resting In This Presence: Mindfulness Meditation

This is a live recording of a guided meditation practice from the, Meditation Learning Center of Mesa, AZ USA. Shane Wilson guides the meditator first through a body awarness related practice that is used to explaine how concentration meditation is related to a mindfulness practice. The meditation then is directed to a mindfulness meditation practice that takes the meditator into a resting in this presence, one's true nature.

Reviews

Excellent ! I miss your classes at the meditation learning center in Mesa. You taught me a lot.

Thank you! I will utilize the inner picture of the flowing river for observing the thoughts passing by on the surface without being dragged my them nor by trying to change their motion.

Lovely and sweet. Just what I needed today. 💕

Great guided mindfulness meditation