Rest With Safety

In this 34 minute guided rest you will be invited to connect with what is safe for you now. I will allow you to reconnect with what does feel simple and or save. This will be done by first letting you nervous system know the simple and factuality of your present moment.

All recordings have been created for clients & groups- shared here for easy access. I am slowly starting to work on improving quality. Please know these are not polished recordings!

Reviews

🙏

The pitch, tone, and cadence of your voice felt so calming. Bookmarking this for sure. Thank you!

Nice, calm and safe practice! No difficult or hard emotional surprises. It is hard for me to feel or imagine safety but in this practice you focus on the your body's experience on feeling safe, in what ever position you're in while practicing.
Thank you!