Relaxing Into Awake Awareness

We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is. "... Aware of witnessing the sounds and the sensations. Relaxing back and resting in awake awareness. Letting life be just as it is moment-to-moment."

Reviews

Nice long silence to sit with cues. Strong background audio hiss is unfortunate but I guess I can just sit in awareness of it!

A lovely centering and grounding meditation leaving me calm and fully present. A beautiful way to start the day. Thank you for sharing Tara 🙏

Tara always delivers a profound meditation to all those who take the time to listen and become aware.

Great! A wonderfully Relaxing & rejuvenating meditation! Thank you.🙏🏼 namaste

Love! Very efficient guided meditation. Peaceful, calm, impacting. Quite like Tara’s ability to draw my mind to her voice. Doesn’t wonder so much. Stays more present than usual.