Return: Yoga Nidra

Yoga Nidra is a form of body scanning that follows specific sequences of the energy body. It is traditionally used to aid sleep and regeneration of body tissue. Spiritually, Yoga Nidra is referred to as 'the psychic sleep' as the beauitful calm state, and flow of vital life force that it induces, aids the development of inner vision. Practiced in Sivasana (lying down). Full guidance in the track.

Reviews

Increíble experience! Thank you kindly

I like Dani’s version of Yoga Nidra. It’s efficient and deep. I feel relaxed and rejuvenated.

Great way to soften your body into deep relaxation

Wonderful thank you