Relax, Focus & Expand

We often assume the stress of various roles we play in our life. By giving ourselves permission to not take on the tasks associated with our roles, we are letting our minds free to focus and concentrate. This meditation practice helps you to quickly center yourself, train your mind to concentrate on the breath - which is the essence of our life as well as build awareness of interdependence we all have.

Reviews

I like the pace and clarity, and it covers everything I like to do 😊

I enjoyed the pace of this practice. Namaste !

The alternate breathing section is very healing and settling before meditation.

Thank u

Lovely meditation, though as one nostril was blocked, I could not do the alternate breathing.