08:31

Relaxing Your Mind

Name: Relaxing Your Mind
Uploaded: 2015-04-22T04:19:54.000Z
Duration: 8 min 31 s
Channel: Lama Yeshe Rabgye
Description: This is a short practice that can be done anywhere and at anytime. It will simply relax your mind and help you become free from any tension you may have and it will gently bring you into the here and now.

by Lama Yeshe Rabgye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2m

This is a short practice that can be done anywhere and at anytime. It will simply relax your mind and help you become free from any tension you may have and it will gently bring you into the here and now.

Relaxation Mind Tension Relief Present Moment Calm Breath Counting Natural Breathing Present Moment Awareness Nostril Focus Breathing Breathing Awareness Calm Mind Short Practices

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

Meet your Teacher

Lama Yeshe Rabgye

Chandigarh, CH, India

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