My name is Andrea Kahler and I would like to take you on a magical healing journey today.
For this meditation,
You will want to be sitting in a comfortable position with your feet flat on the floor.
Let's begin by focusing on the breath.
Taking a deep breath in,
Allow all of your muscles to relax with your exhale.
You can take another deep breath in.
With your next breath out,
Let's release all of the tension you may be carrying from the day.
And now we're going to gently bring our awareness down to our feet,
Feeling the connection of our feet on the floor.
We're going to begin to visualize roots descending from the soles of our feet,
Traveling all the way down through the foundation of the building,
Down towards the ground,
And down through all the layers of the earth.
Imagining that we're like a tree,
We're going to see these roots now beginning to descend even deeper,
Spreading out as they begin to travel down to the very core of the earth.
At the center of the earth,
We're going to visualize an emerald green light representing the heart of Gaia,
Or Mother Earth.
We're going to allow our roots to connect with this emerald green light.
And with every breath in,
We're going to begin to draw this light back up through our root system,
All the way back up to the soles of our feet.
We'll continue to allow this emerald green healing light to travel now all the way up our legs,
Up towards our hips and our pelvic cavity,
Setting the intention that with every exhale,
All stress and tension begins to leave the body.
Starting to focus on the breath,
With your next inhalation,
We're going to draw this emerald green light all the way up our torso and towards our heart.
Seeing this light traveling up the middle of your torso,
We're going to breathe as much of this emerald green light in that you need in order to fill up your heart at this time.
Seeing this light filling your heart and dissolving any emotions that are sitting there that no longer serve you.
If there's any sadness,
If there's any shame,
If there's any guilt,
If there's any anger,
Allow this emerald green light to surround those emotions and dissolve them with this light and this love.
Fill your heart now connected to the heart of Gaia,
Allowing yourself to feel supported and grounded and centered at this time.
Taking another deep breath in,
We're going to begin to draw our awareness now to the top of our head to our crown chakra.
We're just going to set the intention of opening up our crown fully and completely.
We're going to imagine source energy above our crown,
Seeing a golden sun shining its warmth.
We're going to connect to this sun,
To source energy,
And we're going to draw it down with our breath and intention.
With your next inhalation,
You're going to breathe in and draw this golden light down and towards your crown.
Seeing it traveling straight down through your head and towards your neck and down into your heart.
Seeing this pillar of light connecting your heart now to source energy.
With your next breath in,
You're going to draw in this golden light into your heart.
You're going to exhale and push that golden light down through your arms and out to your fingers.
Bringing this light wash away any tension or stress you may be carrying.
Gently bringing your awareness now back to your heart.
Seeing the swirls of green and gold energy there as we are connected above and connected below.
With your next breath in,
We're going to gather up this energy from our heart and we're going to push it out through every cell of our body.
Working with the breath,
Let's breathe into the heart.
Exhale,
See that light beginning to push out.
Gathering every cell of your body from the top of your head and down to your toes.
We're going to strengthen our auric field with this universal light and love.
We're going to breathe into the heart space again,
Gathering up all of that light and all of that love.
We're going to exhale and push that out even further now.
Seeing that light expand an inch around your physical body.
Seeing your physical body radiating.
We're going to breathe in one more time into the heart space and gathering up all that light and love.
We're going to exhale and push that light out even further now into your auric field.
Seeing that light radiate now a foot or even a meter out so that you're completely surrounded now and immersed in the light and the love of the universe.
Continuing to work with the breath at this time until that feels nice and strong.
Seeing that this light and this love will protect you as you move through your day.
It will continue to heal any emotions that no longer serve you.
When this feels complete,
We're going to gently bring our awareness back into this time and space,
Feeling your feet on the floor.
Returning back into the room,
Fully arriving back into your physical body.
When you're ready,
You can open your eyes.
Namaste.
