Replenishing Meditation

Our bodies need energy, in the form of food, to remain healthy and effective throughout the day. When we run out of food at home, we go to the shop and replenish our fridge and kitchen cupboards.

Apart from eating lunch, a parallel in our lives is to take a break, away from busy activity, emails and screens, so we can replenish our mind, body and emotions, to begin again; fresh, open and energised.

Try this prectice to replenish by relaxing your body, releasing emotions and calming your mind with this guided practice.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Reviews

Calming. Encourages replenishment throughout the day.

I loved this, thank you. I have been working through all your Insight meditations recently and I’m finding them perfect for me. Just the right balance of talking and silence. I’m able to get to a really deep place of stillness. Huge gratitude to you xxx

Great practice. Wish there was a longer version. Thank you 🙏

Really lovely 🙏🏻

Thank you for this soothing meditation. 🙏