Relax And Deepen Your Breath

Learn how to relax, calm down and de-stress using just your breath with this practical guided meditation in a soft British accent anytime, anywhere. Practice non-judgment by letting any thoughts that come up calmly pass by and feel grounded and peaceful as you slow your breathing down.

Reviews

I've listened to this many times now. Her voice sounds like a peer of mine - young and in a well spoken English accent. I sometimes prefer this to hearing meditations from American speakers - the familiarity feels more comforting to me. The content is straightforward and focused on length of breathing which is a technique that often can work for me.

Really liked this. Just the last word got cutoff. I feel very relaxed

Wonderful thank you and Namaste

I am grateful for this meditation and the breath. May your day be filled with happiness and ease. Namaste.

Nice basic breath meditation to calm you right down. Thank you.