Resting On The Cloud Of Awareness: 20 Minutes

This is a restorative, 20 minute awareness practice. This practice helps you to enhance your overall wellbeing by bringing you to a state of deep and complete relaxation. The goal of this practice is to become as soft, still and calm as possible, to effectively loosen and reduce all tension that resides in the mind and body.

Reviews

Very soothing music that I rested peacefully

Thank you, James, for your MBSR-based meditations! I got started meditating 12 or so years ago with CDs and books by Jon Kabat-Zinn, and it’s refreshing to get back to those roots! Happy to find you on Insight timer!

This is one of the best body sans, (if not the best), that I’ve ever experienced. James I love that you reminded us that we were doing a benifical thing for our health and well being and that this is true relaxation. I need this so badly since I find it hard to do so. Thank you so much

Thank you so much for such a WONDERFUL experience!

Exactly what I needed today. Thank you so so much.