Relax & Release Meditation

This simple guided meditation is perfect for beginners or anyone who would like to experience simple relaxation.

Reviews

Fabulous! Really relaxing and great to do after a workout

Beautiful relaxation meditation, thank you Kate.

Very calming. My body felt completely relaxed👌👌

Really calming 💜

I have been searching on how to do the Relax and Release technique by Michael Singer, so thank you for this. 🙏🏽

Perfect! I love this type of meditation, thank you! 🙏🥰🌺

So relaxing thank u

Very relaxing, thank you

Very relaxing, great breathing and body scan exercise

Very relaxing, love the meditation, thank you. 🙏🏻🕉❤️🌹

This covers everything nicely ~ Thank You!

Very good and relaxing

I meditated in an outside pyramid!

Wow, very relaxing! Lovely background melody and a soothing voice ❤️❤️❤️✨🙏🏻✨

Lovely morning ritual.

Thank you. Needed barley.

Incredibly relaxing, thank you!!