Review of the Body, Thoughts and Emotions

Mindfulness of the Body, Thoughts and Emotions during Meditation.

Reviews

Heather has a way with words that is both precisely descriptive and emotionally whole. This meditation is just that, guiding us to face reality from the safety of our mindful, compassionate seat

Had a breakthrough in using thoughts as an anchor to this meditation. I’ve been having a hard time not getting sucked into visual and audio tour de force thoughts, imagining, and storylines. Was able to start telling those differences here.

Thank you Heather! Very helpful!🙏

An excellent guided grounding exploration for anyone new to meditation or a “long term beginner” like myself. 😃

Thank you, Heather. That was exactly what I needed this evening. Your voice always carries me straight to SDRC so there's an easier settling and I can go just a little deeper. Namaste.

Very clear and gentle instruction

Great for what it is... meditation instructions for future practice (taken from a retreat)... very authentic. I like Heather's style... Although it may be hard to get into without all of the constant instructing... it's real teaching.

Great for refreshing the basics for bare awareness in the sitting posture. Great for beginners as well.

Very helpful and soothing. Thank you.

I like the image of sitting by the stream. Very helpful, thank you.

Sweet overview of sitting practice

This gave me great practice of "zening out", or taking and making what works for me. Namaste

Thankyou brilliant

Wonderful and useful with many good tips. Highly recommended. Lovely voice. Calming.
Thank you.

Perfect simple short meditation. Very calming voice.

Love it. Thank you.

Very practical and helpful.