2 Minute Mindfulness Practice

In need of a quick meditation at work or between meetings? Here is a 2-minute mindfulness meditation to connect with your breath, body, and mind. Sit back, relax, and enjoy.

Music provided by DJ Taz Rashid

Transcript

Welcome to this two minute meditation.

Perfect for anyone that's busy or if you're at work or if you just need a quick two minute meditation.

Here we go.

Wherever you're at,

Close your eyes.

Pay attention to the breath.

In and out.

Just noticing the breath in and noticing the breath out.

Paying attention to the thoughts without any judgment.

Observing.

Listening to the sounds in the room.

Feeling the breath going in and going out.

Allowing yourself to be present.

Observing the thoughts.

Observe.

Observe your breath.

Observe your body.

Taking a nice inhale,

Inhale through the nose.

Exhale,

Let everything go.

One more time,

Inhale deeply through the nose.

Exhale,

Let it go.

And that is your two minute meditation.

Enjoy the rest of your day.

Namaste.

Reviews

⭐️⭐️⭐️⭐️⭐️Yogi!!! Just perfect thank you so much for sharing this with us this morning. I have an amazing day my new friend Namaste.

Powerful 2 minutes, left more present and clear. Thank you.

Thank you for this 2 mins meditation. It made my class say “oh yeah!!!”

Ready to start my day feeling positive and powerful

Awesome!!

Fabulous meditation... Made me feel so much better

Nice

I'm incredibly grateful humble amen

Quick and easy to drop in no matter where you are. Thank you.

Great! Short sweet and to the point!

Really gets down to business, I like it

Namaste🙏🏽
Great quick meditation before I start work🙌🏼
Thank you

Quick and effective ⚡🤙 namaste!

quick and simple! thank you!

Great mini reset. Thanks!

I think I would have preferred without the music as it put me in a meditative state and it was finished. I struggled to come out. I would have loved to stay longer... 😉🙏