Re-Energize Your Breath And Body

Take a ten-minute break to slow your breathing, and release your body. Focus on the inbreath and outbreath to encourage a healthy breathing pattern, whilst you free up your head, throat, chest and stomach. After this guided relaxation, feel refreshed and reenergized, and ready for the rest of your day.

Reviews

Another beautiful, calming meditation. Thank you 🙏 😌🌻

It is very nice, but in the morning it just got me more sleepy🙈

Beautiful soundtrack I am compelling words! It definitely helped me wake up. I was looking for a breath practice that would help me feel energized after five hours of sleep and an early morning mindfulness practice.

Lovely! I like how this works for any time of day and is just the right length. One thing that I struggle with is having an out breath that is both loose and free as well as slow enough that you don’t feel the warmth. I have to control the out breath to make it that slow, which isn’t loose or free! 😊 anyway, I just don’t do that part...but if there is more info about the way to do the breath, I’d love to hear it. 🌈

perfect, thank you 🌼💕 lovely music, voice and guidance