Re-Energize Your Breath And Body

Take a ten-minute break to slow your breathing, and release your body. Focus on the inbreath and outbreath to encourage a healthy breathing pattern, whilst you free up your head, throat, chest and stomach. After this guided relaxation, feel refreshed and reenergized, and ready for the rest of your day.

Transcript

This practice is about breathing.

We'll breathe slowly and with body awareness.

Slow,

Gentle breathing will help you to become calmer and more relaxed.

Close your lips and breathe through your nose.

Breathe as quietly as you can.

Find a comfortable position.

Be aware of your forehead.

Let it be smooth and soft.

And now your eyes.

Release the tiny muscles around them.

Let your cheeks be loose.

Sense your lips gently closed.

Muscles will feel loose and free.

Be aware of your nose and feel the air coming in cool and going out warm.

Air coming in cool and going out warm.

Let the flow of air be slower and softer.

Let it slow to a gentle trickle.

Softly in cool,

Softly out warm.

Focus into your breathing pattern.

Be aware of each out breath.

Let each out breath be very slow and leisurely.

Each out breath very loose and lazy.

So slow you can't feel its warmth.

Be aware of each in breath.

Let your body take what it wants gently and loosely.

Let your in breath be quiet and free.

Sense your jaw and let it release and relax.

Tongue is warm and loose.

Float your attention into your neck,

Letting any tightness drain away.

Feeling any warmth or tingling inside and around it.

Feel the breath passing through your throat.

Feel the gentle cooling of the in breath.

Allow your throat to release and expand.

Feel the soft out breath floating through slowly and gently.

Allow your attention to drift down into your chest.

Let the muscles become easy and loose.

Let any movement be soft and very gentle.

Out breath is slow and loose and lazy.

In breath is free and peaceful.

Let your attention flow into your stomach.

Release and relax the muscles in your stomach and waist.

Let any movement be free and very soft.

Out breath is slow and loose and lazy.

In breath is free and peaceful.

Be aware of your chest again,

Loose and wide.

Out breath moving slowly,

Gently out.

In breath quiet and free.

Sense your throat again,

Released and relaxed.

Out breath moving slowly and silently.

In breath quiet and free.

Sense your nose again and let waves of relaxation radiate out across your face and head.

Out breath is slow and free.

In breath is free and very soft.

Out breath moving slowly,

Gently out.

In breath quiet and free.

Out breath moving slowly,

Gently,

Loosely and slowly.

Sway your upper body from side to side.

Prepare to continue with your activities today.

Open your eyes.

Reviews

Another beautiful, calming meditation. Thank you 🙏 😌🌻

It is very nice, but in the morning it just got me more sleepy🙈

Beautiful soundtrack I am compelling words! It definitely helped me wake up. I was looking for a breath practice that would help me feel energized after five hours of sleep and an early morning mindfulness practice.

Lovely! I like how this works for any time of day and is just the right length. One thing that I struggle with is having an out breath that is both loose and free as well as slow enough that you don’t feel the warmth. I have to control the out breath to make it that slow, which isn’t loose or free! 😊 anyway, I just don’t do that part...but if there is more info about the way to do the breath, I’d love to hear it. 🌈

perfect, thank you 🌼💕 lovely music, voice and guidance

Wonderful and dreamy. Focus on very soft gentle breathing with some body scanning.

beatutiful!!! thank you And Namaste

That is a lovely quick breath awareness meditation that I will come back to again. Thank You!

Very easy and relaxing. I woke up after an uncomfortable night with a cold/throat congestion, and saw this serendipitously this morning in today’s featured meditations. It helped relax me and it really made my throat feel less tight. Thank you!

Very effective, I love it. Thank you 🙏🏽

Unique and so peaceful😊🙏

Calming & sweet. Thank you!

Very relaxing! 😌

Lovely morning practice.

Loved this meditation, gentle, smooth . So very smooth

Lovely! Thank you!!

Lovely: an interesting exercise in combining breath awareness and a body scan. (Of course it’s pretty common to include both in a single meditation, but usually not simultaneously like this.)

Absolutely bears repeat listens because it’s fully participatory and in-the-moment, so your response may vary each time.

Headphones definitely improve the listening experience when it comes to the backing music (which I also enjoyed over speakers).

Simple and just right. I love her voice. Im always looking for female voices.

Amazing, I feel so relaxed and ready for the day