Reprogram The Breath 5-7-9

This is a very effective practice for anyone who wants to experience a deep sense of relaxation. This method was developed based on the understanding that slow, deep breathing increases the activity of the vagus nerve, a part of parasympathetic nervous system.

Reviews

This was hard, but extremely relaxing.

I was having a tough day and was feeling increasingly shallow breathing. This really helped. Thank you.

This is an amazing meditation. The explanation in the beginning is very insightful. Thank you. Keep up the great work!

The counting was slower than most other meditations I’ve done on IT, and I liked this slower pace. I got very focused, and very clear minded.

Great practice wonderful guidance, feeling calm and grounded ..

Great practice. Nice voice to practice with. Thank you.

Thank you so much 🌺🌺🌺for the wonderful breathing technique 🍀 I enjoyed doing it and feel calm and energetic 🗺 stay safe and happy 🙏 Namaste

This has been a life-changing practice for me. I’ve not gotten much from breath work to date, unfortunately. Even the supposedly similar 4-6-8 is generally guided too fast and creates rather than relieves tension in my experience. This slower practice, by contrast, is already transforming my sleep after only a week.

I see tremendous potential in using it as a daytime stress intervention (keeping in mind the 3x/day max, which I’d love to understand more about?) and look forward to what that might achieve.

Would love a shorter version without the lengthy intro, which would be great for returning practitioners; maybe a minute or two of general relaxation then straight into the guided breathing. But it feels greedy to want more from a generous offering that has already delivered so much. Thank you!

The best training in breath work in meditation and vocal production I have ever gotten. Thank you.

Great way to start the day! 😊☀️

This is a hidden gem 💎 of the Insight Timer. My upper body feels better under 19 minutes and this feeling usually lasts an entire day.

Loved this meditation!!! Thanks 🙏

WonderFULL! 😌🙏

Incredible thank you!

Wow. That was amazing. I was getting purple swirls around the third eye chakra. Definitely making this part of my regular meditation. Thank you!

Very helpful. Thank you 🙏

Excellent, deep peace and relaxation from the breathe. Very powerful, thank you 🙏

Namaste 🙏🏼

Wow! That was amazing. Very effective. I feel incredibly calm and homeostasis inside my body.
Nice and grounded. Confident and creative. Feeling grateful for Insight Timer, Stress-fit and Elliot who share their recourses, creativity and talents with us so we can continue to heal, rise and unite as one beautiful human tribe. From their homes to ours.
So very much needed during this pandemic. Thank you, thank you, thank you 🙏🏼