5 Minute Meditation Challenge: Day 3 - Smell

The Five Minute Meditation Challenge: Day 3 of 5. Become aware of your sense of smell.

Reviews

I love the shortness and effectiveness of this practice 😄
Thank you Lindsey!

Useful meditation. Well delivered.

Thank you🙏🏻🙏🏻🙏🏻Good to guide my attention to neutrality of smell...

Wonderfully short but lovely meditation thank you.

Simple rule for meditation here observe , note and let go ! Simple! Oh I wish it was that simple, but a good start🙏🏽

Short, but effective. I enjoyed it. Thank you.

Another gift from week 39. Very special. Thank you. 🙏 Namaste

Very pleasant
Shalome

Very well presented on a subject I don't usually think about.

Nice, thank you!

With gratitude 🙏

One to come back to. I rarely pay attention to my sense of smell.

I love your short meditations. They help me bring more awareness to my senses. Thanks a lot.

Short but sweet. I enjoyed this. Thank you.

Changes to our sense of smell can often reflect changes in health - eg its enhancement may sometimes indicate the onset of illness.

I really like this series, focusing on the senses. Smell is not my strongest, yet there is so much I was discounting. Thank you,

Enjoying this series a lot!

Great awareness 🙏🏻thank you❤️