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This Yoga Nidra Practice takes you through the 5 stages of relaxation, ending in a visualization rooted in the Law Of Attraction. Use when you need to redirect any negative energy and/or open space for more compassion, abundance and connection. We focus on filling ourselves with light and then sharing that light outward. The music contains 555HZ frequencies that aid in our ability to make a change and let go of what no longer serves us. Music by Simon Almhem. Follow him on Insight Timer.