So I am a meditation and life coach and a lot of people that I have worked with privately Have a really hard time trusting within themselves so This meditation is about trusting and learning how to trust within yourself so here we go you're gonna breathe in for two and out for four Breathe in for two and out for four Breathe in for three and out for six Breathe in for three and out for six And now we're gonna do the five senses with your eyes closed Hear what you're hearing See what you're seeing are you seeing black or are you seeing light come through the eyelids?
Taste what you're tasting Smell what you're smelling And feel what you're feeling And feel what you're feeling you feel your heartbeat.
Can you feel the breath?
And we're gonna do the senses one more time this time we're gonna stack them on top of each other Hear what you're hearing Taste what you're tasting See what you're seeing Feel what you're feeling And smell what you're smelling And now we're gonna grab a hold of our mantra and our mantra is something that we repeat And our mantra is gonna be I trust within myself So grab a hold of your mantra and And quietly to yourself start by saying I trust within myself I trust within myself And as you continue and repeat the mantra,
I will be giving you affirmations and Thoughts will come up But thoughts are stress leaving the body So just like when you were a kid and you watch bubbles flow by Just watch your thoughts as if they're bubbles and they're just floating by and continue Quietly repeating the mantra.
I trust within myself You already have all the answers you need to your life they're all within you Take time each day to sit in silence and connect with God higher power And just listen and you will get all the answers and all the clarity that you need I trust within myself I trust within myself And when you meet somebody if it's for business for pleasure Whatever it may be listen listen to that voice within you What is it telling you Trust it get curious about it Do not ignore it That's your inner voice from the divine I trust within myself I trust within myself Sometimes the desires that are put on our heart we're scared to Make them come into fruition because we're afraid of failing Or we're afraid that we're not gonna be good enough But the desires that are put on your heart are put there from the divine It's part of your path So learn to trust within yourself that they're there for a reason to take that leap of faith When we trust within ourselves we take leaps of faith I trust within myself Trust that things will always work out for your greater good Even in pain there are lessons it's to help you grow to become the best version of yourself that you can be Keep quietly repeating the mantra I teach left to right Take notes on what matters most hours around the place All the things that matter so splend flesh and knowledge Innocence and even attractiveness Keep quietly repeating the mantra,
I trust within myself.
Before we let go of the mantra,
Think of one question or one thing you have been wondering about for a long time and that it's been hard to find clarity on.
So I'm going to give you a minute to think of that one thing it's been hard to gain clarity on.
Now that you have it,
I want you to repeat,
I trust within myself.
And I will tell you,
You already have the answers within you.
It's just about being still and listening and trusting what comes up.
And trusting God and trusting the divine that life is unfolding exactly as it should.
In our instincts and when we learn to trust within ourselves,
We are led on the path that we are meant to go down.
So take one last deep breath.
And you can let go of the mantra.
And before you open your eyes,
Think of one thing that you are grateful for.
And when you are ready,
You can open your eyes and know that when you're feeling low on yourself or you're doubting yourself or you're having a hard time gaining clarity on something that's going on in your life,
Come back to this and really take time to sit in silence.
But also build the confidence in yourself that you know that within you,
You have the answers and you're not going to be led wrong if you just listen.
When you trust within yourself,
You will be happier,
You'll take more leaps of faith,
And you will be on the path that you're meant to be on.
Thank you for listening to the meditation.
Have a great day.
