I want you to be comfortable.
You can be sitting or lying down and close your eyes.
Take a deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up,
Up,
Through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and gently release all the way out,
Out,
Out,
So that there is no air left in your lungs.
Let it out gently.
Take another deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up,
Up,
Through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and gently release all the way out,
Letting go of any tension in your body.
Let it all go all the way out,
Out,
Out.
One more time.
Take a deep breath in through the base chakra,
Drawing it all the way up,
Up,
Up,
Through your abdomen,
Stomach,
Lungs,
All the way up to the top of your shoulders.
Hold it and gently release,
Letting go of any residual tension in your body.
All the way out,
Out,
Out.
Breathing normally now,
I want you to imagine,
Or if you can't visualise,
Feel that you are walking along a pathway in the rainforest.
You can hear the birds calling.
You can hear the water babbling on the stream beside the path.
And if you really feel yourself into the rainforest,
You can smell the rich,
Moist earth that seems to permeate everything in the rainforest.
Now,
As you continue to walk along the pathway,
You will notice a fine mist is forming in front of you.
The mist is the colour red.
And as you continue to walk through this mist,
The colours will change.
You are now walking in the red mist.
Breathe that red mist all the way down to the bottom of your lungs.
Feel that red mist enter your bloodstream and travel through your entire body.
When you are ready,
Gently release the red mist from your lungs back into the rainforest.
You will now notice that the mist is merging into orange.
Breathe that orange mist all the way down to the bottom of your lungs.
And feel it enter your bloodstream and travel through your entire being.
When you are ready,
Gently release the orange mist all the way out back into the forest,
Breathing all the way out.
And as you continue walking along the path,
The mist is now transforming into a glorious buttercup yellow.
Breathe that mist all the way down to the bottom of your lungs.
And feel it enter your bloodstream and journey around your body,
Soothing all of your nerves as it makes its way back to your lungs.
Gently let your breath out and allow the mist to rejoin the mist in the forest.
You will notice that the mist is changing now to a beautiful green.
Breathe that green mist all the way down to the bottom of your lungs.
And feel it enter your bloodstream,
Healing your cells individually.
And when you are ready,
Gently release your breath all the way out.
The beautiful mist is now transforming into a peaceful blue.
Breathe that mist all the way down to the bottom of your lungs.
And feel it enter your bloodstream,
Calming and soothing your mind,
Body and soul.
And when you are ready,
Gently release your breath,
Breathing all the way out.
You are now walking into a majestic purple mist that almost takes your breath away.
Take a deep breath in and draw that purple mist all the way down to the bottom of your lungs.
And feel it wash through you like champagne bubbles in your blood.
And when you are ready,
Gently release your breath back to the mist that is surrounding you.
And you will notice that as you are now walking into the most exquisite violet mist you could ever imagine.
And breathe that violet mist all the way down to the bottom of your lungs.
And feel it enter your bloodstream.
You will know that all things magical are now possible.
Gently release your breath and as the last seconds of your out-breath release,
The mist in the forest clears and you find yourself in a garden.
This is your sacred garden.
This sacred garden is your creation space.
There will be areas in your garden that are perfect and magnificent.
And they will appear on the left side of the path.
There will be other areas that are rocky and barren and need lots and lots of attention.
And they will appear on the right side of the path.
When you come to your sacred garden,
Allow yourself to be drawn spontaneously to a section of your garden.
If you are drawn to the beautiful and luscious part of your garden,
This is a sign for you that you are to rejuvenate and regenerate in this highly potent energy field.
If you find yourself here,
Wander through the garden,
Touching the plants,
Enjoying the perfection of nature.
If you are spontaneously drawn to the rocky or barren side of the path,
This is a sign for you to transform this part of your garden.
You may begin by collecting any stones and using them to create a garden border or to design a new path in this section of your garden.
Or you might like to lay some turf or plant some grass seed so that you have lush green grass to walk on rather than dirt and rocks.
Whatever arises here is perfect.
Go with the flow.
What you do in your sacred garden will have a magnificent and positive impact on your physical world.
Be as creative and ingenious as you want with your designing skills.
Spend the next little while in your own magical paradise.
Listen.
Do you hear that celestial music?
It seems to be coming from the far corner of your garden.
Follow that beautiful sound now as it calls to your heart to come now.
And as you move towards the far corner of your garden,
It's almost as if your feet aren't touching the ground.
As you look in the distance,
You will see a magnificent light display of all the colours of the spectrum,
Illuminating the one who sits there waiting for you to join them.
As you move closer,
Being drawn by the exquisite music emanating from this being,
Your vibrations are being raised so that you can now be in the presence of this divine being.
And you can be comfortable as you communicate about your divine purpose as the human being that you are.
You will remember the key learnings from this meeting when you return to your physical body.
So don't let trying to remember everything that is said to distract you from being fully present with the divine being right here,
Right now.
Now,
As you move closer,
You will be in the presence of the divine being that you are.
As you move closer,
You will be in the presence of the divine being that you are.
You You'll notice that the divine being is beginning to fade and your surroundings are beginning to lose their luminosity.
And as you turn around to see what is happening around you,
You notice the pathway.
And when you turn back,
The divine being has completely dissolved.
So turn back now towards the pathway.
And begin walking along it.
Up in front of you,
You'll notice a fine violet mist is beginning to form.
And as you continue walking along the path,
You start to feel the changes.
You notice the violet mist is becoming darker and turns into a rich purple mist.
And as you continue to walk along the path,
You are becoming more aware of your physical body.
And the mist is now blending into a magnificent blue mist.
You are becoming aware of the outer shell of your physical body.
As you continue walking along the path,
You are now in the middle of a luscious green mist that is energizing your physical body at the heart center.
And as you continue to walk along the path,
You are now walking into a bright yellow mist that is invigorating your physical body.
And as you continue to walk along this path,
You are now in a vital orange mist.
And you are almost all the way back into your body as the mist turns into a vibrant red and you come all the way back into your body.
All the way back.
All the way back.
As you breathe all the way in and all the way out,
You come all the way back into your body.
Move your hands and feet and open your eyes when you are ready.
All the way back.
All the way back into the room and into your body.
All the way back.
