Return to your Breath, to the Present Moment

Each time we move out of balance we can return to a place of focus simply by returning to our breath, and to the present moment. You do this by becoming mindful of each breath. Join me in this wonderful and simple meditation - for when you have only a few moments and you want to refocus your mind, return to balance in mind and body, and for calmness and feeling centered and aware - in the present moment.

Transcript

Hello everyone,

This is Dorothy Ratusni.

In this meditation I will show you how to come back to the present moment from wherever you are,

From whatever has roused you out of contentment and peace.

You can be seated or lying.

Most important to have your eyes closed.

Wherever you need to return to yourself,

To balance,

To calm,

Give yourself a moment to close your eyes.

Focus inward.

Focus on your breath.

Observe the natural draw,

The inhalation of breath.

And the gentle release,

The exhalation.

Each time we move out of balance,

We can easily come back to a place of stillness,

Of focus,

Simply by closing our eyes,

By returning our attention to our breath and to breathe with awareness.

With me now,

Continue in your breath cycle,

Simply being,

Allowing the nature of breath to move through you,

Simply attending to your inhalation and the release,

The exhalation.

Be deliberate in your breathing.

Let yourself be mindful of the quality of every breath.

How does it feel?

Notice your mind begin to still.

Notice your heart rate,

The rate to which you breathe.

Your ability to return to the present,

Simply by returning your attention to your breath.

So well done everyone.

Thank you.

Namaste.

Reviews

Directions were concise and not overpowering, perfect for what Dorothy is helping you accomplish. Love her voice too. 👌🏽

Straightforward and useful ... thank you

Approachable but not watered down. Very lovely.

Thank you wonderful way to start the day!

A quick session to bring myself back to the present moment I use his one when I’m feeling my world is a little too chaotic.

Short and sweet and just what you need to return to balance in a pinch.

A lovely reminder on how to be present. Thank you. 🙏

Thank you short but very productive

Perfect during a busy day, thank you!!!

Great pocket meditation 🙏🏻Namaste✨💫

A very nice addition to my toolkit.

When tight on time this is the ticket.

Quick and effective. Thank you. Namaste.