Body Scan

Body scans invite deep presence by gently moving attention through the body. These practices reduce stress, release held tension, and cultivate a grounded awareness that supports both rest and resilience.

Body Scan Body Scan Relaxation Body Scan Meditations Full Body Scan Guided Body Scans Emotional Body Scan Present Moment Body Awareness Body Mapping

Popular tracks

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4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•17 min

Breathing Into Sleep

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4.9guided•22 min

Deep Healing

davidji

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•30 min

Healing Darkness For Sleep

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4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

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Morning Ritual

Jason McGrice

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.8guided•30 min

Drift Into Stillness: 30-Minute Sleep Surrender

Sarah Blondin

4.7guided•25 min

The Dream For Sleep

Bethany Auriel-Hagan

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•19 min

Yoga Nidra: Melatonin Magic

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4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

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15-Minute Nervous System Reset Meditation

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Amor Fati: Why Failure Is The Key To Progress

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Yoga Nidra For Mental Focus

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Zero Depth — The 10-Minute Reset Protocol

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The Inner Desert — Deep Recovery At High Altitude

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9-Min Pause: Embodied Breath Awareness

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The Bookshop | Soothing Sleep Story

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You Are Not Overreacting - Guided Breathing For Anxiety

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guided•36 min

Yoga Nidra For Simply Being

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guided•14 min

Just This Breath

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Feel Joy Again, For Happiness And Positivity

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Sleep Meditation For Insomnia

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