Return To Yourself: 6 Minutes

Enjoy this short mindfulness practice to help you return home to yourself in the present moment. It will guide you in following your inhale and exhale to be right here, right now. Pausing like this can be a rejuvenating reset in your day.

Reviews

A really good interruption into a ‘too-busy’ day and an interlude to take extra care of oneself. Thank you.

Great, your voice is nice and soothing. I like the bell sounds and it’s brilliant there is no background music. Also I like that your medications are real and authentic without any psychobabble or religious connotations. Thank you

Really good enjoying to listen to a nice and calm voice . Thank you can't wait till the next live 23 June. 🇦🇺🦘😊💚

What a relieving, peaceful and effortlessly pleasurable meditation

Thanks for sharing this, Jean. A good, short practice for reconnecting to the present.